CIOE Community Calendar

Are you curious about your emotions? In this series, you’ll learn how to identify emotions and develop skills to respond effectively to a range of emotions. Attendance the first week of the series is required. Thursdays, May 4th to 25th

Are you interested in learning about all the different parts of an active lifestyle? This series includes all our Ready Set Move topics (Sit Less Move More, Intro to Cardio, Strengthening, Stretching and Balance). We will help you explore creative ways get more movement in your day, develop an action plan, stay motivated and keep […]

Are you interested in making plant-based meals but unsure where to start? In this session we define plant-based eating as a pattern that emphasizes mostly plant foods: vegetables, fruits, whole grains, legumes, nuts, and seeds. We will explore the benefits of plant-based eating and how to incorporate plant foods in a simple and cost-effective way

Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to practice ways to promote self-compassion when we experience difficulties in our everyday lives.