CIOE Community Calendar

Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when we experience difficulties in our everyday lives. This program builds in concepts and practice over time. Attendance the first week of the series is required. […]

Many people have risk factors for heart disease and stroke. The good news is many of these can be managed and improved! In this series you will learn how healthy eating, physical activity, stress, sleep and substances impact your heart health. You will also learn how to create your own action plan for the changes […]

Learn the basic techniques of stretching and balance exercises so you can do these at home. A participant physical activity screen is required no later than 5 business days before the program start date. Please complete the screen online at www.communityhealthteams.ca or call 902-460-4560.