Being self-compassionate can help provide us comfort, improved health, and increase our sense of
satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when
we experience difficulties in our everyday lives. This program builds in concepts and practice over time.
Attendance the first week of the series is required. Please note: Introduction to Self-Compassion is NOT a
pre-requisite to attend this program.
Wednesdays, June 7th to 28th