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Your Heart Matters — 4 Week Program
June 7, 2023 @ 1:30 pm - 3:30 pm
FreeMany people have risk factors for heart disease and stroke. The good news is many of these can be
managed and improved! In this series you will learn how healthy eating, physical activity, stress, sleep
and substances impact your heart health. You will also learn how to create your own action plan for the
changes you would like to make.
Wednesdays, June 7th to 28th