Are you interested in learning about all the different parts of an active lifestyle? This series includes all
our Ready Set Move topics (Sit Less Move More, Intro to Cardio, Strengthening, Stretching and Balance).
We will help you explore creative ways get more movement in your day, develop an action plan, stay
motivated and keep the change going for long term success. A participant physical activity screen is
required no later than 5 business days before the program start date.
Please complete the screen online at www.communityhealthteams.ca or call 902-460-4560.
Wednesdays, May 10th to 31st from 5:30 to 7:30 pm