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Startup Canada Tour is a five stop national opportunity to connect with the Canadian entrepreneurship ecosystem. Stopping in Whitehorse, Halifax, Vancouver, Calgary, and Ontario, we’ll be bringing together early stage […]
Are you curious about your emotions? In this series, you’ll learn how to identify emotions and develop skills to respond effectively to a range of emotions. Attendance the first week […]
Are you interested in learning about all the different parts of an active lifestyle? This series includes all our Ready Set Move topics (Sit Less Move More, Intro to Cardio, […]
Are you interested in making plant-based meals but unsure where to start? In this session we define plant-based eating as a pattern that emphasizes mostly plant foods: vegetables, fruits, whole […]
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to practice ways to promote self-compassion when we experience difficulties […]
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when […]
Many people have risk factors for heart disease and stroke. The good news is many of these can be managed and improved! In this series you will learn how healthy […]
Learn the basic techniques of stretching and balance exercises so you can do these at home. A participant physical activity screen is required no later than 5 business days before […]
A dark, funny new musical, RAIN ON THE PARADE is a dark and funny play by local artists. In an uncertain world, how do we manage our dreams, our fears, […]
Dance Nova Scotia & Nova Scotia Fitness are teaming up to offer some special movement activity events for Pride season 2023! Join us in the new Dance Nova Scotia DANSpace […]
If you are interested in reconnecting with former friends from St Paul’s School and Church on Windmill Road, Dartmouth, a committee is organizing a reunion with a dinner and dance […]
NYO Canada invites you to experience the Aurora Tour 2023, a spectacular showcase of classical music featuring 83 of the most talented young musicians from across the country. Led by […]
