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Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to practice ways to promote self-compassion when we experience difficulties […]
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when […]
Many people have risk factors for heart disease and stroke. The good news is many of these can be managed and improved! In this series you will learn how healthy […]
Learn the basic techniques of stretching and balance exercises so you can do these at home. A participant physical activity screen is required no later than 5 business days before […]
A dark, funny new musical, RAIN ON THE PARADE is a dark and funny play by local artists. In an uncertain world, how do we manage our dreams, our fears, […]
Dance Nova Scotia & Nova Scotia Fitness are teaming up to offer some special movement activity events for Pride season 2023! Join us in the new Dance Nova Scotia DANSpace […]
If you are interested in reconnecting with former friends from St Paul’s School and Church on Windmill Road, Dartmouth, a committee is organizing a reunion with a dinner and dance […]
NYO Canada invites you to experience the Aurora Tour 2023, a spectacular showcase of classical music featuring 83 of the most talented young musicians from across the country. Led by […]
Attention Dog Lovers! Atlantic Canada’s largest Doggie Expo is back! 10-4 Saturday July 29th at the RBC Centre, Dartmouth. The Doggie EXPO brings together 75+ pet businesses & rescue groups […]
Attention Dog Lovers! Atlantic Canada’s largest Doggie Expo is back! Saturday July 29th 10-4 at the RBC Centre in Dartmouth The Maritime Doggie EXPO brings together pet businesses and rescue […]
Confused about where to start with healthy eating? Get back to basics with information on eating well from Canada's Food Guide
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]
