Nova Scotia Dance Week
Dance Nova Scotia is thrilled to announce its participation once again this year in national Dance Week and International Dance Day, happening across Canada beginning Friday April 21st and culminating […]
Dance Nova Scotia is thrilled to announce its participation once again this year in national Dance Week and International Dance Day, happening across Canada beginning Friday April 21st and culminating […]
Learn how to get more value and nutrition from your food dollar. You will receive recipes and resources to help you organize, plan and prepare healthy low-cost dishes at home.
Startup Canada Tour is a five stop national opportunity to connect with the Canadian entrepreneurship ecosystem. Stopping in Whitehorse, Halifax, Vancouver, Calgary, and Ontario, we’ll be bringing together early stage […]
Are you curious about your emotions? In this series, you’ll learn how to identify emotions and develop skills to respond effectively to a range of emotions. Attendance the first week […]
Are you interested in learning about all the different parts of an active lifestyle? This series includes all our Ready Set Move topics (Sit Less Move More, Intro to Cardio, […]
Are you interested in making plant-based meals but unsure where to start? In this session we define plant-based eating as a pattern that emphasizes mostly plant foods: vegetables, fruits, whole […]
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to practice ways to promote self-compassion when we experience difficulties […]
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when […]
Many people have risk factors for heart disease and stroke. The good news is many of these can be managed and improved! In this series you will learn how healthy […]
Learn the basic techniques of stretching and balance exercises so you can do these at home. A participant physical activity screen is required no later than 5 business days before […]
A dark, funny new musical, RAIN ON THE PARADE is a dark and funny play by local artists. In an uncertain world, how do we manage our dreams, our fears, […]
Dance Nova Scotia & Nova Scotia Fitness are teaming up to offer some special movement activity events for Pride season 2023! Join us in the new Dance Nova Scotia DANSpace […]