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Have you been working on your health goals and are having trouble keeping them going? Staying on track with health goals is not easy. There can be many bumps, twists […]
Dance Nova Scotia is thrilled to announce its participation once again this year in national Dance Week and International Dance Day, happening across Canada beginning Friday April 21st and culminating […]
Learn how to get more value and nutrition from your food dollar. You will receive recipes and resources to help you organize, plan and prepare healthy low-cost dishes at home.
Startup Canada Tour is a five stop national opportunity to connect with the Canadian entrepreneurship ecosystem. Stopping in Whitehorse, Halifax, Vancouver, Calgary, and Ontario, we’ll be bringing together early stage […]
Are you curious about your emotions? In this series, you’ll learn how to identify emotions and develop skills to respond effectively to a range of emotions. Attendance the first week […]
Are you interested in learning about all the different parts of an active lifestyle? This series includes all our Ready Set Move topics (Sit Less Move More, Intro to Cardio, […]
Are you interested in making plant-based meals but unsure where to start? In this session we define plant-based eating as a pattern that emphasizes mostly plant foods: vegetables, fruits, whole […]
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to practice ways to promote self-compassion when we experience difficulties […]
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when […]
Many people have risk factors for heart disease and stroke. The good news is many of these can be managed and improved! In this series you will learn how healthy […]
Learn the basic techniques of stretching and balance exercises so you can do these at home. A participant physical activity screen is required no later than 5 business days before […]
A dark, funny new musical, RAIN ON THE PARADE is a dark and funny play by local artists. In an uncertain world, how do we manage our dreams, our fears, […]
