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Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to practice ways to promote self-compassion when we experience difficulties in our everyday lives.
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when we experience difficulties in our everyday lives. This program builds in concepts and practice over time. Attendance the first week of the series is required. […]
Many people have risk factors for heart disease and stroke. The good news is many of these can be managed and improved! In this series you will learn how healthy eating, physical activity, stress, sleep and substances impact your heart health. You will also learn how to create your own action plan for the changes […]
Learn the basic techniques of stretching and balance exercises so you can do these at home. A participant physical activity screen is required no later than 5 business days before the program start date. Please complete the screen online at www.communityhealthteams.ca or call 902-460-4560.
A dark, funny new musical, RAIN ON THE PARADE is a dark and funny play by local artists. In an uncertain world, how do we manage our dreams, our fears, and our deepest wishes? Free childcare for all performances, tickets available now! https://villainstheatre.com A hilarious, absurd, and compelling new work from award-winning playwright Evan Brown […]
Dance Nova Scotia & Nova Scotia Fitness are teaming up to offer some special movement activity events for Pride season 2023! Join us in the new Dance Nova Scotia DANSpace studio in the Lighthouse Arts Centre for some open-level dance & fitness fun. All levels & abilities welcome, no experience required. An hour-long dance-fitness experience […]
If you are interested in reconnecting with former friends from St Paul’s School and Church on Windmill Road, Dartmouth, a committee is organizing a reunion with a dinner and dance on July 15, 2023 at the Waverley Legion on Rocky Lake Drive. For more information on this event, please contact Ann Louise (Redmond) Iwanski at […]
NYO Canada invites you to experience the Aurora Tour 2023, a spectacular showcase of classical music featuring 83 of the most talented young musicians from across the country. Led by world-renowned conductor Maestro Sascha Goetzel, this unforgettable event will take you on a journey through the works of some of Canada's most celebrated composers. Prepare […]
Attention Dog Lovers! Atlantic Canada’s largest Doggie Expo is back! 10-4 Saturday July 29th at the RBC Centre, Dartmouth. The Doggie EXPO brings together 75+ pet businesses & rescue groups with dog owners and enthusiasts. All proceeds will be donated to Greyhound, Galgo, Podenco of Atlantic Canada.
Attention Dog Lovers! Atlantic Canada’s largest Doggie Expo is back! Saturday July 29th 10-4 at the RBC Centre in Dartmouth The Maritime Doggie EXPO brings together pet businesses and rescue groups with dog owners and enthusiasts, allowing them to interact and raise awareness and promote dog health and wellness. All proceeds will be donated to […]
Confused about where to start with healthy eating? Get back to basics with information on eating well from Canada's Food Guide
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.
