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Many people have risk factors for heart disease and stroke. The good news is many of these can be managed and improved! In this series you will learn how healthy …
Learn the basic techniques of stretching and balance exercises so you can do these at home. A participant physical activity screen is required no later than 5 business days before …
If you are interested in reconnecting with former friends from St Paul’s School and Church on Windmill Road, Dartmouth, a committee is organizing a reunion with a dinner and dance …
Confused about where to start with healthy eating? Get back to basics with information on eating well from Canada's Food Guide
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut …
Do you want to improve your strength but not sure where to start? This session will teach you safe ways to do strengthening exercises, use different types of equipment and …
