Your Heart Matters — 4 Week Program
Sackville Public Library 636 Sackville Drive, Lower Sackville, NS, CanadaMany people have risk factors for heart disease and stroke. The good news is many of these can be managed and improved! In this series you will learn how healthy eating, physical activity, stress, sleep and substances impact your heart health. You will also learn how to create your own action plan for the changes […]