Ready, Set, Move — Strengthening
August 25 @ 9:30 am - 11:30 am
Do you want to improve your strength but not sure where to start? This session will teach you safe ways to do
strengthening exercises, use different types of equipment and how to progress these exercises on your own.
A participant physical activity screen is required no later than 5 business days before the program start date. Please complete it online at
www.communityhealthteams.ca or call 902-460-4560.