CIOE Community Calendar

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Latest Past Events

Ready, Set, Move — Strengthening

Bedford/Sackville Community Health Team Bedford Place Mall, 1658 Bedford Highway, Bedford

Do you want to improve your strength but not sure where to start? This session will teach you safe ways to do strengthening exercises, use different types of equipment and how to progress these exercises on your own. A participant physical activity screen is required no later than 5 business days before the program start …

Ready, Set, Move — Strengthening Read More »

Be Good to Your Gut

Bedford Public Library 15 Dartmouth Road, Bedford

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.

Free

Healthy Eating 101

Bedford/Sackville Community Health Team Bedford Place Mall, 1658 Bedford Highway, Bedford

Confused about where to start with healthy eating? Get back to basics with information on eating well from Canada's Food Guide

Free