Do you want to improve your strength but not sure where to start? This session will teach you safe ways to do strengthening exercises, use different types of equipment and how to progress these exercises on your own. A participant physical activity screen is required no later than 5 business days before the program start …

Ready, Set, Move — Strengthening Read More »

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health.

Confused about where to start with healthy eating? Get back to basics with information on eating well from Canada's Food Guide